Addressing Eating Disorders in Marginalized Communities
Eating disorders impact all communities, but barriers to care exist. Learn about challenges marginalized groups face and how to create accessible treatment.
Using Somatic Therapy to Process Food-Related Anxiety
Struggling with food-related anxiety? Learn how somatic therapy can help ease stress, rebuild trust in your body, and create a healthier food relationship.
How Nature Can Help You Manage Your Anxiety
“Get outside!” may sound like generic, mental health advice, but it’s actually a well-founded recommendation.
Navigating Food in College
Navigating food in college when you have an eating disorder can be extra challenging. It’s important to have a game plan for eating in college.
Election Anxiety and Eating Disorder Recovery
Election anxiety can complicate eating disorder recovery. Here’s what you can do to ease the stress.
Abundance, Letting Go, and Being Enough
Through the years I have found that how we approach or handle one aspect of our lives can reflect how we approach other areas of our lives. So if this fear about not having enough or not being enough has you cluttering up your closet, how is it affecting the way you eat?
How to Beat the Body-Image Blues This Holiday Season
So you survived the long Thanksgiving weekend, and now you are feeling bad about your body because you enjoyed the delicious food and drink with your family and friends. But the key to beating your body image blues may be in practicing self-compassion.
