Eating Disorders & Mental Health Blog

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How to Make Peace with Food During the Holidays

December 21, 2021

Many people struggle with food during the holidays. Here are some tips that will help you with...

Eating Disorders in Men

December 1, 2021

Eating disorders impact men too. Learn about harmful body standards and cultural messages that influence male body...

Find Your Voice with Eating Disorder Therapist Lauren Lambert

October 27, 2021

Los Angeles eating disorder therapist Lauren Lambert is here to help you work through perfectionism, conquer self-harm,...

Instagram: “We make body image issues worse for one in three teen girls.”

October 22, 2021

There’s no doubt that Instagram is harmful to your body image. Here’s how you can build a...

Finding Eating Disorder Treatment in California

October 14, 2021

Choosing the right eating disorder therapist can make a world of a difference in your recovery. Here’s...

Eating Disorder Treatment is Suicide Prevention

September 30, 2021

Suicidal thoughts and attempts are common in those with eating disorders. Prevent suicide by knowing the signs...

Eating Disorders in the Hispanic/Latinx Community

September 23, 2021

Eating disorders like binge eating disorder and bulimia nervosa are prevalent in the Hispanic community.

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Body Checking: What Is It and How Can You Avoid It?

August 12, 2021

Body checking and eating disorders go hand and hand. Here’s how you can work on limiting this...

Are You Addicted to Exercise?

July 27, 2021

How much exercise is too much? Here are signs you may have an exercise addiction.

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