Eating Disorders & Mental Health Blog

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What is Brainspotting Therapy?

May 5, 2021

Brainspotting operates on the idea that where you look affects how you feel. It is useful for...

Meet Emotional Eating Therapist, Faith Brandt

April 20, 2021

Faith is an excellent therapist for clients who struggle with emotional eating. She also works well with...

How IFS Therapy Can Help You Heal From An Eating Disorder

March 25, 2021

Internal Family Systems eating disorder therapy connects you to your true self to heal from the inside...

Emotional Eating vs. Binge Eating

March 11, 2021

How do you know if you have binge eating disorder? Here is what separates emotional eating and...

Eating Disorder Resources for Every Body

February 27, 2021

Eating disorder resources for marginalized communities.

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Why You Need to Work with a Dietitian If You Have an Eating Disorder

February 2, 2021

Dietitians are a critical part of your eating disorder treatment team. Here’s why.

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Meet Samantha Young: Online Eating Disorder and Trauma Therapist

January 27, 2021

Samantha Young, LPCC, specializes in eating disorder and trauma therapy.

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11 Reasons to Try Online Therapy in 2021

January 19, 2021

When you take care of your mental health, everything else falls into place. Here’s why you should...

New Year’s Intention for Eating Disorder Recovery

December 31, 2020

Forget setting a New Year’s Resolution. Set New Year’s intentions instead.

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