Eating Disorders & Mental Health Blog

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Why Understanding Weight Stigma is Key for Eating Disorder Recovery

October 1, 2020

Learn how weight stigma or weight discrimination contributes to eating disorders and why being aware of it...

Health at Every Size (HAES) in Eating Disorder Recovery

September 24, 2020

Here’s why understanding and believing in the Health at Every Size (HAES) principles is key for eating...

Working with Your Perfectionism

September 18, 2020

Perfectionism strengthens your eating disorder and causes you to set unrealistic expectations for yourself. Learn how to...

Managing Recovery While in College During the Pandemic

September 11, 2020

Here are some tips for managing eating disorder recovery in college, whether you’re in the dorms alone,...

Learn to Eat Intuitively Again with Alisha Dudish, RD

August 24, 2020

Learning to eat intuitively in eating disorder recovery is challenging, but our team’s dietitian is here to...

The Surprising Link Between Autism and Anorexia

July 28, 2020

Autism spectrum disorder and anorexia nervosa are very similar in many ways. Here’s what you might not know...

Why Perfectionism and Eating Disorders Go Hand in Hand

July 18, 2020

How perfectionism shows up in people with eating disorders.

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What is Perfectionism?

July 8, 2020

Perfectionism is a contributing factor for eating disorders. But what does it mean to be a perfectionist?

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Do You Need Trauma-Informed Eating Disorder Therapy?

June 30, 2020

Any experience that left you feeling unsafe in your body is trauma and can hinder your eating disorder...

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