Eating Disorders & Mental Health Blog

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Meet Ashley: Collaborative and Active Therapy to Help Clients Recover

February 4, 2020

Meet Ashley Ellis, one of our newest clinicians at Kindful Body! In this meet-and-greet, you’ll learn...

Exciting News: Kindful Body is Officially a Virtual Group Practice!

December 31, 2019

We have some exciting news to share as we step into 2020. We are now officially...

A Guide to Online Counseling for Eating Disorders

December 13, 2019

Online counseling might be a good option to consider for eating disorder recovery. This guide will...

19 Lists to Make in 2019 for Self-Compassion and Self-Care

January 24, 2019

Practicing self-compassion and self-care is one of the most beneficial ways we can heal from our...

Why You Need to Return to Your True Self Instead of “Finding Yourself”

January 16, 2019

As we reflect on past experiences and where we want to be in the future, we...

Make 2019 Your Year of Diet Culture Recovery: Smash Your Scale

December 27, 2018

As the New Year rolls around, and we hear of all the ways people are resolving...

Do You Have a Fear of Compassion?

December 21, 2018

Compassion is widely accepted as something that’s beneficial for us, but it’s common to feel resistance...

Befriending Our Parts in Eating Disorder Recovery with Internal Family Systems

November 30, 2018

Internal Family Systems (IFS) revolves around the idea that all of us have many “parts” or...

Understanding the Power of Your Words

November 24, 2018

Words and the stories you tell yourself have the greatest power over the way you view...

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