Eating Disorders & Mental Health Blog

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Do You Have a Fear of Compassion?

December 21, 2018

Compassion is widely accepted as something that’s beneficial for us, but it’s common to feel resistance...

Befriending Our Parts in Eating Disorder Recovery with Internal Family Systems

November 30, 2018

Internal Family Systems (IFS) revolves around the idea that all of us have many “parts” or...

Understanding the Power of Your Words

November 24, 2018

Words and the stories you tell yourself have the greatest power over the way you view...

How Fierce Self-Compassion Can Support Self-Care

October 31, 2018

While many people associate self-compassion with its gentler and softer side, rest assured, self-compassion can be...

Why Embodiment is Key for Eating Disorder Recovery

October 25, 2018

The body is one of our greatest sources of wisdom, but as our sense of embodiment...

4 Ways Intuitive Eating is Self-Compassionate

October 16, 2018

We need to be kinder to ourselves, especially when it comes to what we eat and...

5 Kinder Ways to Respond to Negative Thoughts About Yourself

September 5, 2018

Rather than allowing negative thoughts to bully you and affect how you feel about yourself, start...

Three Ways to Practice Kindness on Your Road to Recovery

August 17, 2018

The road to recovery is usually a long, nonlinear one that can sometimes feel like it’s...

Make Peace With Your Body Through Intuitive Eating

August 7, 2018

We live in a culture that provides countless ways to question our worth and few ways...

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