Eating Disorders & Mental Health Blog

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Team Discussion of the Month: Love Knows No Size

February 15, 2024

Valentine’s Day is upon us! Perhaps because our culture holds romantic love in such high esteem, typically...

Black Eating Disorder Recovery and Anti-Diet Content Creators You Should Know: Part Two

February 12, 2024

If I were to ask you to conjure up an image of someone with an eating disorder,...

Team Discussion of the Month: The Impact of Diet Culture on Families: A Look at Almond Moms

January 19, 2024

Content warning: This blog post discusses dieting, disordered eating, body image, and weight.

Ah, diet culture: that...

Out With “Self-Improvement”: Making a Resolution to Face Your Trauma in the New Year

January 10, 2024

For many of us, the beginning of a new year is an energizing time. We embark on...

New Year’s Resolutions: Why don’t they work?

December 15, 2023

New year, new you! It’s time to plan a lifestyle overhaul! Or maybe not. After all, most...

How Trauma Changes Your Relationship With the Holidays

December 11, 2023

For most, the holidays are a time for gathering with family and friends, a time of togetherness,...

Is Sugar Bad for You?

December 4, 2023

Sugar has been demonized in diet culture for the past several years, often being characterized with fear-mongering...

Team Discussion of the Month: Tips for Navigating Eating Disorder Recovery During the Holidays

November 20, 2023

While being prompted to consider the effectiveness of your self-care or boundary-setting methods may feel trite, there...

Where Do Body Image Issues Come From?

November 8, 2023

Having a negative body image can increase the negative thoughts and feelings a person has about themselves...

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