Eating Disorders & Mental Health Blog

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Out With “Self-Improvement”: Making a Resolution to Face Your Trauma in the New Year

January 10, 2024

For many of us, the beginning of a new year is an energizing time. We embark on...

New Year’s Resolutions: Why don’t they work?

December 15, 2023

New year, new you! It’s time to plan a lifestyle overhaul! Or maybe not. After all, most...

How Trauma Changes Your Relationship With the Holidays

December 11, 2023

For most, the holidays are a time for gathering with family and friends, a time of togetherness,...

Is Sugar Bad for You?

December 4, 2023

Sugar has been demonized in diet culture for the past several years, often being characterized with fear-mongering...

Team Discussion of the Month: Tips for Navigating Eating Disorder Recovery During the Holidays

November 20, 2023

While being prompted to consider the effectiveness of your self-care or boundary-setting methods may feel trite, there...

Where Do Body Image Issues Come From?

November 8, 2023

Having a negative body image can increase the negative thoughts and feelings a person has about themselves...

Virtual EMDR Is Effective In Treating Eating Disorders

October 10, 2023

EMDR provided in a virtual therapeutic setting has the same empirically supported outcomes and treatment success just...

Team Discussion of the Month: How Eating Disorders Affect the Family

October 2, 2023

While you are undoubtedly becoming the expert on how the eating disorder is impacting your family, you...

Exploring The Benefits of Internal Family Systems (IFS)

September 22, 2023

Internal Family Systems is an evidence-based therapy, meaning that it is supported by scientific results. It was...

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