Eating Disorders & Mental Health Blog

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Did Trauma Cause Your Eating Disorder?

October 7, 2022

“Anything that impacts an individual’s sense of self – like attachment injuries or divorce – could lead...

Understanding the Link Between Your Eating Disorder and Relational Trauma

September 27, 2022

If you deal with relational trauma from your childhood, it can be helpful and affirming to understand how...

What to Do If You’re Afraid of the Freshman 15

September 19, 2022

Even though it’s nothing more than a diet culture myth, having anxiety about the “Freshman 15” in...

Stepping Stones for Communication in Families

September 9, 2022

If every conversation about your eating disorder results in your family talking over each other, shutting down,...

Meet Eating Disorder Therapist for Teens, Jen Villaseñor

August 31, 2022

Meet Jen Villasenor, AMFT, an eating disorder therapist for teens in California.

...

Navigating Food in College

August 31, 2022

Navigating food in college when you have an eating disorder can be extra challenging. It’s important to...

3 CBT Techniques You Can Use Now for Disordered Eating

August 17, 2022

Cognitive behavioral therapy (CBT) is used in eating disorder treatment and therapy to help break disordered eating...

How to Talk with Family Members Who Make Body Comments

August 17, 2022

Tired of facing body comments at Thanksgiving dinner or other family gatherings? Here’s how you can respond...

When to Seek Help for Eating and Body Issues

August 10, 2022

Everyone struggles with eating and body issues to some extent, right? So when is it time to...

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Eating Disorders & Mental Health Blog

Did Trauma Cause Your Eating Disorder?

October 7, 2022

Understanding the Link Between Your Eating Disorder and Relational Trauma

September 27, 2022

What to Do If You’re Afraid of the Freshman 15

September 19, 2022

Stepping Stones for Communication in Families

September 9, 2022

Meet Eating Disorder Therapist for Teens, Jen Villaseñor

August 31, 2022

Navigating Food in College

August 31, 2022

3 CBT Techniques You Can Use Now for Disordered Eating

August 17, 2022

How to Talk with Family Members Who Make Body Comments

August 17, 2022

When to Seek Help for Eating and Body Issues

August 10, 2022

Help, hope, & healing are waiting for you!

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