Online Emotional Eating Therapy In California
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Breaking Free From Emotional Eating Is Possible
It all starts off great: you’re able to control yourself and follow whatever diet you set out for yourself. But then life’s stressors creep in, and you find yourself in the kitchen eating exactly what you vowed to avoid. Afterward, you may blame and criticize yourself, only to reach for more food to soothe the guilt.
Signs You May Benefit From Emotional Eating Therapy:
- You eat to soothe or distract yourself when you’re feeling stressed, lonely, bored, sad, or angry.
- You feel guilty and/or ashamed about what you eat, often criticizing yourself harshly for your food choices.
- You frequently eat when you’re not hungry and find it difficult to stop eating when you feel full.
- You use emotionally charged words to describe food, often labeling foods as “good” or “bad.”
- You rely on food for comfort during difficult times rather than using other coping skills.
You don’t need another diet or more willpower. Emotional eating therapy in California can help you build a compassionate relationship with food and your feelings so you can find lasting relief from the cycle of shame.
Find Your Support
Specializing in Disordered Eating, Body Image Struggles, Anxiety, Trauma & More, Our Team is Here to Support You.
Begin healing from stress eating with emotional eating therapy in California.
Your emotional eating therapist will help you develop healthier strategies to navigate life’s stressors and address the unique root causes of your emotional eating.
We provide online therapy using the latest HIPAA-compliant video counseling technology so you can get the support you need from anywhere in California. Reach out to us today and take the first step toward healing!
Seeking additional support? We specialize in disordered eating, trauma, and more!
Our compassionate clinicians offer a range of services, including eating disorder treatment for adolescents and adults, trauma therapy, therapy for low self-esteem and perfectionism, body image therapy, and individual therapy for relationship issues. We serve people across California, including Los Angeles, the San Francisco Bay Area, San Jose, Orange County, Santa Barbara, San Diego, Palo Alto, Glendale / Pasadena, Marin County, and beyond.
When you’re ready, contact us for a complimentary 15-minute video consultation to learn more about how we can best support you.
