Struggling with emotional eating? Learn how DBT skills can help you manage emotions, reduce stress, and build a healthier relationship with food.

Bingeing or emotional eating can be valid coping mechanisms in stressful times. But left unchecked, these disordered eating behaviors can damage your relationship with food.

Faith is an excellent therapist for clients who struggle with emotional eating. She also works well with clients who want to gain a better understanding of their emotions and improve their communication skills. Her therapy modalities include Mindful Self Compassion, Mindful Eating, Cognitive Behavioral Therapy (CBT) through the lens of Mindfulness, Yoga, Hakomi: Body-Centered Psychotherapy, and Guided Meditation.

How do you know if you have binge eating disorder? Here is what separates emotional eating and bingeing.

Emotional eating during this pandemic is more than okay. Here’s why.