Online Therapy For Anxiety & Stress In California
Schedule Your Free 15-Minute Consultation
Is Chronic Stress And Anxiety Your Normal?
At Kindful Body, we understand that chronic stress and anxiety can create a seemingly endless cycle. We specialize in supporting individuals who feel their lives are spinning out of control due to persistent stress and anxiety. We recognize how overwhelming feelings can affect your ability to care for yourself and loved ones, often leading to unhealthy coping mechanisms such as working excessively, substance abuse, and other compulsive behaviors.
Signs You May Be Experiencing Chronic Stress and Anxiety:
You constantly worry about the future, often feeling a sense of impending doom.
You have trouble relaxing and frequently feel restless, wound up, or on edge.
You often feel irritable, causing you to be impatient and easily frustrated.
You struggle with concentrating or remembering things.
You find it difficult to stay in the present moment.
You avoid social interactions, isolating yourself from loved ones.
You experience frequent headaches, muscle tension, and/or unexplained aches and pains.
You have disrupted sleep patterns and often wake up feeling unrested, even after a full night of sleep.
You have digestive problems that can’t be explained by another condition.
If any of this sounds like you, you do not have to go through this alone.
Our compassionate therapists will work with you to break free from these patterns and forge a path to peace and balance.
Have any questions? Send us a message!
Find Your Support
Specializing in disordered eating, body image struggles, anxiety, trauma & more, our team is here to support you.
Ashley Ellis Eid
Clinical Supervisor & Individual Therapy
Courtney Fazli
Individual & Family Therapy
Lauren Lambert
Individual Therapy
Faith Brandt
Individual Therapy
Samantha Young
Clinical Director & Individual Therapy
Jen Villaseñor
Individual & Family Therapy
Alisha Rowe
Registered Dietitian & Client Care Coordinator
Marcella Cox
Founder & Executive Director of Kindful Body
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Reclaim your life with online stress and and anxiety therapy.
The uncertainty and complexity of life today can easily leave you feeling physically, mentally, and emotionally depleted. With the support of your online anxiety therapist, you will develop more effective ways to respond to current and future life stressors, as well as heal the underlying issues driving your stress and anxiety.
As anxiety therapists trained in mindfulness and self-compassion, we’ll help you uncover peace and balance within.
Are you stressed, anxious, exhausted, and longing to find balance in your life? Stress and anxiety treatment can help you:
Slow down and reconnect with yourself.
Set healthy boundaries and expectations for yourself and others.
Learn how to care for yourself.
Cultivate self-compassion and self-love.
Identify what you truly need to THRIVE!
Many people worry their long-standing anxiety and chronic stress can’t change—but healing is possible. If you’re ready to experience more calm and balance, contact us about starting stress and anxiety therapy in California today!
Seeking additional support? We specialize in disordered eating, trauma, and more!
Our compassionate clinicians offer a range of services, including eating disorder treatment for adolescents and adults, trauma therapy, therapy for low self-esteem and perfectionism, body image therapy, and individual therapy for relationship issues. We serve people across California, including Los Angeles, the San Francisco Bay Area, San Jose, Orange County, Santa Barbara, San Diego, Palo Alto, Glendale / Pasadena, Marin County, and beyond.
When you’re ready, contact us for a complimentary 15-minute video consultation to learn more about how we can best support you.
Our eating disorder specialists are here to support you!
In therapy for anxiety and stress, you’ll develop skills to cope and heal the underlying causes of disordered eating. As anti-diet, Health At Every Size (HAES) therapists and dietitians, our goal is not to promote weight loss, but to help you practice weight-neutral self-care and foster a positive relationship with your body and food.
