Grief can affect every aspect of your daily life and take a toll on your mental and physical health, so it’s important to understand the symptoms of grief and how to live with them.

“Anything that impacts an individual’s sense of self – like attachment injuries or divorce – could lead to the development of an eating disorder,” says Kindful Body therapist Samantha Young.

You can heal from diet culture, and Internal Family Systems (IFS) therapy can help.

Internal Family Systems eating disorder therapy connects you to your true self to heal from the inside out.