Being thin is often equated with being healthy, but ‘thin’ and ‘healthy’ aren’t synonymous. ‘Fat’ and ‘healthy’ aren’t mutually exclusive. Health is determined by more than just body size.

Here’s why understanding and believing in the Health at Every Size (HAES) principles is key for eating disorder recovery.

Online counseling might be a good option to consider for eating disorder recovery. This guide will give you the things to consider, the questions to ask, and the tools to find an online counselor for eating disorder treatment.