Eating Disorders
& Mental Health Blog
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Understanding the Link Between Your Eating Disorder and Relational Trauma
If you deal with relational trauma from your childhood, it can be helpful and affirming to understand how that trauma shows up in your eating disorder behaviors.
Learn this simple technique when you're tempted to binge or emotionally eat
Bingeing or emotional eating can be valid coping mechanisms in stressful times. But left unchecked, these disordered eating behaviors can damage your relationship with food.
How to Make Peace with Food During the Holidays
Many people struggle with food during the holidays. Here are some tips that will help you with your fear of overeating.
Eating Disorder Treatment is Suicide Prevention
Suicidal thoughts and attempts are common in those with eating disorders. Prevent suicide by knowing the signs and accessing eating disorder treatment.
Eating Disorders in the Hispanic/Latinx Community
Eating disorders like binge eating disorder and bulimia nervosa are prevalent in the Hispanic community.
Emotional Eating vs. Binge Eating
How do you know if you have binge eating disorder? Here is what separates emotional eating and bingeing.

