Is body positivity possible? Instagram may make it look easy, but every body image journey and eating disorder recovery is unique.

Loving your body after eating disorder recovery or body image issues is a lot to ask of yourself. Here are tips that will improve your body image and make you more resilient on bad body image days.

We live in a culture that provides countless ways to question our worth and few ways to trust and love ourselves, including with our food. To overcome all these confusing messages about what and how much to eat, we can become intuitive eaters, which empowers you to listen to the natural cues of your body to determine when and what to eat, and enables you to make peace with food, your body, and yourself.