Everyone struggles with eating and body issues to some extent, right? So when is it time to seek help for disordered eating and body image?

Meal plans, intuitive eating, and everything else you need to know about nutrition counseling for eating disorder recovery.

Black eating disorder professionals and advocates you should know.

You can heal from diet culture, and Internal Family Systems (IFS) therapy can help.

There’s no doubt that Instagram is harmful to your body image. Here’s how you can build a healthy relationship with social media and protect your mental health.

Diets are dangerous and bound to fail in the long-run. Here’s why.

Diet culture promotes harmful ideas that destroy our relationships with food and our bodies. It brainwashes us into thinking that food should be counted and measured, and that eating is devoid of pleasure. Under the laws of diet culture, our meals and our self-worth are reduced to numbers.

As the New Year rolls around, and we hear of all the ways people are resolving to eat or exercise differently, there’s one object that is the biggest source of anxiety and terror: Your scale. But here’s the thing: a scale is just a scale. It just measures your relationship to gravity in one moment in time. To make 2019 the year of your recovery from diet culture, it’s time to smash your scale.