Eating Disorders
& Mental Health Blog
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Grieving Your Eating Disorder
There may be a part of you that wishes you could continue your eating disorder behaviors forever. It’s normal to grieve your eating disorder, even when you know recovery is necessary.
College Students, Here's How to Navigate Recovery at Home
After you’ve been away at college, eating disorder recovery can be hard to manage back at home.
Stepping Stones for Communication in Families
If every conversation about your eating disorder results in your family talking over each other, shutting down, showing defensiveness, centering themselves, playing the victim, or flat-out refusing to address the issue, open and honest communication may feel impossible.
Meet Eating Disorder Therapist for Teens, Jen Villasenor
Meet Jen Villasenor, AMFT, an eating disorder therapist for teens in California.
When to Seek Help for Eating and Body Issues
Everyone struggles with eating and body issues to some extent, right? So when is it time to seek help for disordered eating and body image?
Nutrition Therapy for Eating Disorder Recovery: What You Need to Know
Meal plans, intuitive eating, and everything else you need to know about nutrition counseling for eating disorder recovery.
Eating Disorder Professionals on How the Field Has Changed
National Eating Disorder Awareness Week 2022 See the Change Be the Change: How the eating disorder field has changed according to eating disorder therapists and dietitians.
Navigating Dating in Eating Disorder Recovery
Having a relationship while in eating disorder recovery is not impossible. Here are things to keep in mind if you are dating while recovering from an eating disorder.
Black Eating Disorder Recovery and Anti-Diet Content Creators You Should Know
Black eating disorder professionals and advocates you should know.
Human-First Eating Disorder Therapist Courtney Fazli, LMFT
Southern California eating disorder therapist Courtney Fazli works with clients dealing with anorexia, bulimia, binge eating, trauma, body image issues, relational issues, life transitions, self-harm, perfectionism, anxiety, and depression.
Learn this simple technique when you're tempted to binge or emotionally eat
Bingeing or emotional eating can be valid coping mechanisms in stressful times. But left unchecked, these disordered eating behaviors can damage your relationship with food.
Find Your Voice with Eating Disorder Therapist Lauren Lambert
Los Angeles eating disorder therapist Lauren Lambert is here to help you work through perfectionism, conquer self-harm, and speak up for what you need.
Finding Eating Disorder Treatment in California
Choosing the right eating disorder therapist can make a world of a difference in your recovery. Here’s how to choose an eating disorder therapist who is right for you.
Eating Disorder Treatment is Suicide Prevention
Suicidal thoughts and attempts are common in those with eating disorders. Prevent suicide by knowing the signs and accessing eating disorder treatment.
Signs You May Have Orthorexia
Orthorexia and clean eating are closely linked. Here is how to tell if you have orthorexia.
How to Support Those with Eating Disorders in the LGBTQ+ Community
The LGBTQ+ community is disproportionately affected by eating disorders. Learn more about LGBTQ+ eating disorder resources and funds to help support the recovery of those in the LGBTQ+ community.
What is Brainspotting Therapy?
Brainspotting operates on the idea that where you look affects how you feel. It is useful for eating disorder recovery and trauma therapy.
Meet Emotional Eating Therapist, Faith Brandt
Faith is an excellent therapist for clients who struggle with emotional eating. She also works well with clients who want to gain a better understanding of their emotions and improve their communication skills. Her therapy modalities include Mindful Self Compassion, Mindful Eating, Cognitive Behavioral Therapy (CBT) through the lens of Mindfulness, Yoga, Hakomi: Body-Centered Psychotherapy, and Guided Meditation.
Eating Disorder Resources for Every Body
Eating disorder resources for marginalized communities.
Why You Need to Work with a Dietitian If You Have an Eating Disorder
Dietitians are a critical part of your eating disorder treatment team. Here’s why.

