Eating Disorders
& Mental Health Blog
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Grieving Your Eating Disorder
There may be a part of you that wishes you could continue your eating disorder behaviors forever. It’s normal to grieve your eating disorder, even when you know recovery is necessary.
College Students, Here's How to Navigate Recovery at Home
After you’ve been away at college, eating disorder recovery can be hard to manage back at home.
How to Set Boundaries in Eating Disorder Recovery
Recovery boundaries are meant to give you the time, space, and safety you need in order to heal.
Stepping Stones for Communication in Families
If every conversation about your eating disorder results in your family talking over each other, shutting down, showing defensiveness, centering themselves, playing the victim, or flat-out refusing to address the issue, open and honest communication may feel impossible.
Navigating Food in College
Navigating food in college when you have an eating disorder can be extra challenging. It’s important to have a game plan for eating in college.
What Is Bulimia and How Do I Overcome It?
Learn how to spot signs of bulimia nervosa and seek help for yourself or someone you know.
Nutrition Therapy for Eating Disorder Recovery: What You Need to Know
Meal plans, intuitive eating, and everything else you need to know about nutrition counseling for eating disorder recovery.
Navigating Dating in Eating Disorder Recovery
Having a relationship while in eating disorder recovery is not impossible. Here are things to keep in mind if you are dating while recovering from an eating disorder.
Black Eating Disorder Recovery and Anti-Diet Content Creators You Should Know
Black eating disorder professionals and advocates you should know.
Find Your Voice with Eating Disorder Therapist Lauren Lambert
Los Angeles eating disorder therapist Lauren Lambert is here to help you work through perfectionism, conquer self-harm, and speak up for what you need.
Finding Eating Disorder Treatment in California
Choosing the right eating disorder therapist can make a world of a difference in your recovery. Here’s how to choose an eating disorder therapist who is right for you.
Signs You May Have Orthorexia
Orthorexia and clean eating are closely linked. Here is how to tell if you have orthorexia.
How to Support Those with Eating Disorders in the LGBTQ+ Community
The LGBTQ+ community is disproportionately affected by eating disorders. Learn more about LGBTQ+ eating disorder resources and funds to help support the recovery of those in the LGBTQ+ community.
What is Brainspotting Therapy?
Brainspotting operates on the idea that where you look affects how you feel. It is useful for eating disorder recovery and trauma therapy.
Meet Emotional Eating Therapist, Faith Brandt
Faith is an excellent therapist for clients who struggle with emotional eating. She also works well with clients who want to gain a better understanding of their emotions and improve their communication skills. Her therapy modalities include Mindful Self Compassion, Mindful Eating, Cognitive Behavioral Therapy (CBT) through the lens of Mindfulness, Yoga, Hakomi: Body-Centered Psychotherapy, and Guided Meditation.

