Eating Disorders
& Mental Health Blog
Schedule Your Free 15-Minute Consultation
Did Trauma Cause Your Eating Disorder?
“Anything that impacts an individual’s sense of self – like attachment injuries or divorce – could lead to the development of an eating disorder,” says Kindful Body therapist Samantha Young.
Stepping Stones for Communication in Families
If every conversation about your eating disorder results in your family talking over each other, shutting down, showing defensiveness, centering themselves, playing the victim, or flat-out refusing to address the issue, open and honest communication may feel impossible.
Meet Eating Disorder Therapist for Teens, Jen Villasenor
Meet Jen Villasenor, AMFT, an eating disorder therapist for teens in California.
Navigating Food in College
Navigating food in college when you have an eating disorder can be extra challenging. It’s important to have a game plan for eating in college.
3 CBT Techniques You Can Use Now for Disordered Eating
Cognitive behavioral therapy (CBT) is used in eating disorder treatment and therapy to help break disordered eating thought patterns.
When to Seek Help for Eating and Body Issues
Everyone struggles with eating and body issues to some extent, right? So when is it time to seek help for disordered eating and body image?

