We live in a culture that provides countless ways to question our worth and few ways to trust and love ourselves, including with our food. To overcome all these confusing messages about what and how much to eat, we can become intuitive eaters, which empowers you to listen to the natural cues of your body to determine when and what to eat, and enables you to make peace with food, your body, and yourself.

We’re often own own worst critics when it comes to our bodies, but showing ourselves compassion is proven to be effective at alleviating the experience of pain and suffering from negative body image and promotes self-acceptance.

Body image disturbance is one of the hardest challenges to overcome in eating disorder recovery. Not only is it one of the most difficult issues to treat, but also it is usually the last hurdle to be overcome during eating disorder recovery. Yin yoga offers an accessible entry into allowing a different experience of one’s body.