Los Angeles eating disorder therapist Lauren Lambert is here to help you work through perfectionism, conquer self-harm, and speak up for what you need.

Choosing the right eating disorder therapist can make a world of a difference in your recovery. Here’s how to choose an eating disorder therapist who is right for you.

When you take care of your mental health, everything else falls into place. Here’s why you should try online therapy this year.

Here are some tips for managing eating disorder recovery in college, whether you’re in the dorms alone, living with roommates, or at home with your parents.

A curated list of the best eating disorder recovery resources in California.

Once you get to a place in eating disorder recovery where you can distinguish between your own personal, healthy thoughts and beliefs and the eating disorder “voice” in your head, you might feel like you are constantly at war with yourself. The more battles you win, the closer you will get to full recovery. And yes, you can do this even while quarantined at home!

Even under the most ideal circumstances, eating disorder recovery is never linear, but self-isolation can hinder your progress even more. If you are only having virtual sessions with your treatment team, or have paused treatment altogether, it can be harder to stay accountable and meet your recovery goals. But recovery from an eating disorder during this pandemic is still 100% possible.

Here are 5 ways you can stay accountable in eating disorder recovery during Covid-19:

Meet Ashley Ellis, one of our newest clinicians at Kindful Body! In this meet-and-greet, you’ll learn about how Ashley got started, her approach to therapy, and her thoughts on the importance of taking an active role in your journey through recovery.

We have some exciting news to share as we step into 2020. We are now officially an online group practice! This means that we will be able to serve individuals in need whether they are near or far, starting with those living in California and expanding as we see our clients’ needs expand.

Online counseling might be a good option to consider for eating disorder recovery. This guide will give you the things to consider, the questions to ask, and the tools to find an online counselor for eating disorder treatment.