Thanksgiving can be challenging for those in eating disorder recovery. Here are some tips for making the holiday less stressful.

Practicing gratitude can work wonders for our mental health. Here’s how you can apply gratitude to your eating disorder recovery.

Weight bias can lead your doctor to prescribe weight loss when weight isn't the real issue. Here's how and why you should advocate for a more holistic examination.

Election anxiety can complicate eating disorder recovery. Here’s what you can do to ease the stress.

Here’s how you can maintain eating disorder recovery and avoid relapse.

Eating disorders are social justice issues that can be linked to oppression.

Diets are dangerous and bound to fail in the long-run. Here’s why.

Learn how weight stigma or weight discrimination contributes to eating disorders and why being aware of it can help with recovery.

Here’s why understanding and believing in the Health at Every Size (HAES) principles is key for eating disorder recovery.

Perfectionism strengthens your eating disorder and causes you to set unrealistic expectations for yourself. Learn how to work through your perfectionistic tendencies to recover and be kinder to yourself.

Here are some tips for managing eating disorder recovery in college, whether you’re in the dorms alone, living with roommates, or at home with your parents.

Learning to eat intuitively in eating disorder recovery is challenging, but our team’s dietitian is here to help clients in California.

Autism spectrum disorder and anorexia nervosa are very similar in many ways. Here’s what you might not know about the relationship between the two.

How perfectionism shows up in people with eating disorders.

Perfectionism is a contributing factor for eating disorders. But what does it mean to be a perfectionist?

Any experience that left you feeling unsafe in your body is trauma and can hinder your eating disorder recovery. If you have experienced trauma, look for a trauma-informed eating disorder therapist.

If you don’t want to get help for your eating disorder, you aren’t alone. We can help you overcome your fear of treatment.

The pandemic is hard on all of us. But practicing self-compassion can help. Here’s how.

Emotional eating during this pandemic is more than okay. Here’s why.