Los Angeles eating disorder therapist Lauren Lambert is here to help you work through perfectionism, conquer self-harm, and speak up for what you need.

There’s no doubt that Instagram is harmful to your body image. Here’s how you can build a healthy relationship with social media and protect your mental health.

Choosing the right eating disorder therapist can make a world of a difference in your recovery. Here’s how to choose an eating disorder therapist who is right for you.

Suicidal thoughts and attempts are common in those with eating disorders. Prevent suicide by knowing the signs and accessing eating disorder treatment.

Eating disorders like binge eating disorder and bulimia nervosa are prevalent in the Hispanic community.

Body checking and eating disorders go hand and hand. Here’s how you can work on limiting this obsessive behavior.

How much exercise is too much? Here are signs you may have an exercise addiction.

Orthorexia and clean eating are closely linked. Here is how to tell if you have orthorexia.

The LGBTQ+ community is disproportionately affected by eating disorders. Learn more about LGBTQ+ eating disorder resources and funds to help support the recovery of those in the LGBTQ+ community.

Atypical anorexia is no different than anorexia nervosa and should not be treated as such.

Brainspotting operates on the idea that where you look affects how you feel. It is useful for eating disorder recovery and trauma therapy.

Faith is an excellent therapist for clients who struggle with emotional eating. She also works well with clients who want to gain a better understanding of their emotions and improve their communication skills. Her therapy modalities include Mindful Self Compassion, Mindful Eating, Cognitive Behavioral Therapy (CBT) through the lens of Mindfulness, Yoga, Hakomi: Body-Centered Psychotherapy, and Guided Meditation.

Internal Family Systems eating disorder therapy connects you to your true self to heal from the inside out.

How do you know if you have binge eating disorder? Here is what separates emotional eating and bingeing.

Eating disorder resources for marginalized communities.

Dietitians are a critical part of your eating disorder treatment team. Here’s why.

Samantha Young, LPCC, specializes in eating disorder and trauma therapy.

When you take care of your mental health, everything else falls into place. Here’s why you should try online therapy this year.

Forget setting a New Year’s Resolution. Set New Year’s intentions instead.

Here’s what you need to know about using insurance to pay for your eating disorder treatment.