Navigating food in college when you have an eating disorder can be extra challenging. It’s important to have a game plan for eating in college.

Cognitive behavioral therapy (CBT) is used in eating disorder treatment and therapy to help break disordered eating thought patterns.

Tired of facing body comments at Thanksgiving dinner or other family gatherings? Here’s how you can respond to family members who make body comments.

Everyone struggles with eating and body issues to some extent, right? So when is it time to seek help for disordered eating and body image?

All about self-esteem— what it is, how it develops, why it becomes low, and how to raise it.

Dietitians can be helpful if you are struggling with dieting, disordered eating, a diagnosed eating disorder, or figuring out what to eat in general.

Is body positivity possible? Instagram may make it look easy, but every body image journey and eating disorder recovery is unique.

Understanding binge eating disorders can lead to more freedom from it. If you are looking to learn more, we can help you. Or if you’re considering therapy for binge eating, this is a great place to start!

Being thin is often equated with being healthy, but ‘thin’ and ‘healthy’ aren’t synonymous. ‘Fat’ and ‘healthy’ aren’t mutually exclusive. Health is determined by more than just body size.

Learn how to spot signs of bulimia nervosa and seek help for yourself or someone you know.

Meal plans, intuitive eating, and everything else you need to know about nutrition counseling for eating disorder recovery.

National Eating Disorder Awareness Week 2022 See the Change Be the Change: How the eating disorder field has changed according to eating disorder therapists and dietitians.

Having a relationship while in eating disorder recovery is not impossible. Here are things to keep in mind if you are dating while recovering from an eating disorder.

Black eating disorder professionals and advocates you should know.

Loving your body after eating disorder recovery or body image issues is a lot to ask of yourself. Here are tips that will improve your body image and make you more resilient on bad body image days.

Southern California eating disorder therapist Courtney Fazli works with clients dealing with anorexia, bulimia, binge eating, trauma, body image issues, relational issues, life transitions, self-harm, perfectionism, anxiety, and depression.

Bingeing or emotional eating can be valid coping mechanisms in stressful times. But left unchecked, these disordered eating behaviors can damage your relationship with food.

You can heal from diet culture, and Internal Family Systems (IFS) therapy can help.

Many people struggle with food during the holidays. Here are some tips that will help you with your fear of overeating.

Eating disorders impact men too. Learn about harmful body standards and cultural messages that influence male body image.