Body checking and eating disorders go hand and hand. Here’s how you can work on limiting this obsessive behavior.

How much exercise is too much? Here are signs you may have an exercise addiction.

Orthorexia and clean eating are closely linked. Here is how to tell if you have orthorexia.

The LGBTQ+ community is disproportionately affected by eating disorders. Learn more about LGBTQ+ eating disorder resources and funds to help support the recovery of those in the LGBTQ+ community.

Atypical anorexia is no different than anorexia nervosa and should not be treated as such.

Brainspotting operates on the idea that where you look affects how you feel. It is useful for eating disorder recovery and trauma therapy.

Faith is an excellent therapist for clients who struggle with emotional eating. She also works well with clients who want to gain a better understanding of their emotions and improve their communication skills. Her therapy modalities include Mindful Self Compassion, Mindful Eating, Cognitive Behavioral Therapy (CBT) through the lens of Mindfulness, Yoga, Hakomi: Body-Centered Psychotherapy, and Guided Meditation.

Internal Family Systems eating disorder therapy connects you to your true self to heal from the inside out.

How do you know if you have binge eating disorder? Here is what separates emotional eating and bingeing.

Eating disorder resources for marginalized communities.

Dietitians are a critical part of your eating disorder treatment team. Here’s why.

Samantha Young, LPCC, specializes in eating disorder and trauma therapy.

When you take care of your mental health, everything else falls into place. Here’s why you should try online therapy this year.

Forget setting a New Year’s Resolution. Set New Year’s intentions instead.

Here’s what you need to know about using insurance to pay for your eating disorder treatment.

Thanksgiving can be challenging for those in eating disorder recovery. Here are some tips for making the holiday less stressful.

Practicing gratitude can work wonders for our mental health. Here’s how you can apply gratitude to your eating disorder recovery.

Weight bias can lead your doctor to prescribe weight loss when weight isn't the real issue. Here's how and why you should advocate for a more holistic examination.

Election anxiety can complicate eating disorder recovery. Here’s what you can do to ease the stress.

Here’s how you can maintain eating disorder recovery and avoid relapse.