Eating Disorders
& Mental Health Blog
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Understanding Post Traumatic Stress Disorder
Research has shown individuals with bulimia nervosa, binge eating disorder, or any binge eating have significantly higher rates of PTSD than individuals without an eating disorder.
Meet Jody Green, Eating Disorder Therapist for Athletes at Kindful Body
Get to know Jody Green in our recent Q and A interview! Jody specializes in EMDR, PTSD and Complex Trauma, Addiction Counseling, Anorexia, Bulimia, Binge Eating, Art Therapy.
Team Discussion: When Does Substance Use Need Treatment as Part of Eating Disorder Recovery?
Classes of substances that someone can become addicted to can include alcohol, caffeine, cannabis, hallucinogens, inhalants, opioids, sedatives, hypnotics, anxiolytics, stimulants, and tobacco.
Healing From Disordered Eating
The journey to healing from disordered eating is not linear and can be a deeply personal process.
Disordered Eating in the Queer Community: Self-Esteem Issues, Resources, Support
Queer people often struggle with bullying, discrimination, lack of support, body dissatisfaction, and isolation, making them a high risk for developing disordered eating or an eating disorder.
Team Discussion of The Month: Men and Eating Disorders: Toxic Masculinity
Toxic masculinity is burdening males to remain silent about their struggles and mask their distress.
How EMDR Therapy Can Help Eating Disorder Treatment
EMDR stands for Eye Movement Desensitization and Reprocessing. Unlike traditional therapy modalities, EMDR does not involve a whole lot of talking.
How Anxiety Can Lead To Binge Eating
Oftentimes, a person who is struggling with binge eating does not understand why such a chaotic relationship with food has become part of their life.
Team Discussion: A Dietitian's Concerns About The Ketogenic Diet
“Are you on the keto diet?” has become an all-too-familiar question in 2023. But are these diets actually good for your health?
Gwyneth Paltrow’s Restrictive Diet Is Of Grave Concern
Gwyneth Paltrow’s comments about her “restrictive” diet has caused major backlash, and for good reason.
Eating Disorder Treatment: Understand All of Your Options
Eating-disorder treatment is a team effort between the client and clinician or treatment program, so finding the appropriate care is critical.
Team Discussion of The Month: The Downsides Of Mounjaro and Ozempic: A Concern For Safety
Mounjaro and Ozempic may seem like flashy, new weight-loss drugs for the future of dieting – but are they truly as helpful as the media claims?
Team Discussion of The Month: The Harms of Intermittent Fasting
The New York Post recently shared how intermittent fasting can lead to an earlier death.
How Nature Can Help You Manage Your Anxiety
“Get outside!” may sound like generic, mental health advice, but it’s actually a well-founded recommendation.
Transforming Your Relationships in the New Year
When you can accept relationships for what they are, you’ll be better able to focus your energy on the ones that need nurturing
Grieving Your Eating Disorder
There may be a part of you that wishes you could continue your eating disorder behaviors forever. It’s normal to grieve your eating disorder, even when you know recovery is necessary.
7 Signs Your College-Age Child May Have an Eating Disorder
Academic stress, social pressures, and college diet culture can all contribute to disordered eating.
College Students, Here's How to Navigate Recovery at Home
After you’ve been away at college, eating disorder recovery can be hard to manage back at home.
Your Attachment Style and Your Eating Disorder
Eating disorders can be a way of coping with the relational trauma of having parents or caregivers who weren’t there for us when we needed them.
How to Cope with Grief
Grief can affect every aspect of your daily life and take a toll on your mental and physical health, so it’s important to understand the symptoms of grief and how to live with them.

